If you are aiming to gain weight in order to achieve a well-built body, you must pay attention with your diet and nutrition and find out the best weight gaining foods. This is very important specially to those people who are too skinny and want to add more weight to their body. Check out this list of some of the best foods to help you to gain weight and achieve a muscular body.
Brown Rice – Carbohydrates is essential when you want to gain weight, and brown rice is a healthy source of carbohydrates. Brown rice is a whole grain food that is healthier than the most common white rice. Aside from having carbohydrates and proteins, brown rice also contains lots of vitamins, especially B vitamins as well as iron and magnesium.
Fish Oil – It is a given fact that fish oil is filled with omega 3 essential fatty acids necessary to reduce the inflammation in our body and helps us gain weight in a healthy way. The most common examples of fishes that are considered as good sources of omega 3 are salmon, tuna, mackerel and trout. Therefore, you must include these types of fishes in your diet.
Fruit and veggies – Why the heck do I need vegetables and fruits to gain weight? Isn’t it all about more protein? Well, to begin with, vegetables will help to boost your recovery after a heavy workout. Next, the alkaline in fruit and veggies will prevent you from having too much acid loads in your blood as a result from taking large amount of protein. Make sure you only consume raw fruits, not fruit juices. See healthier drink choices at protein drinks to build muscle.
Healthy Oils – If you add more healthy oils into your diet, you will be able to gain weight and build muscles successfully. Some of the most common examples of healthy oils are virgin olive oil as well as the canola oil. These oils contain mono and polyunsaturated fats and omega-3 fatty acids too.
Nuts – The most common examples of nuts that are rich in protein, fibre and polyunsaturated fatty acids are cashew, peanuts, almonds and walnuts. These nuts are also high in calories. Therefore, people who are skinny should get sufficient amount of healthy fats by including nuts into their diet.
Red Meat – Red meat is the kind of foods that contains a good amount of protein. But aside from protein, red meats also contain several other important vitamins and minerals that the body needs. Therefore, skinny people should include red meat to their diet in order to gain weight quickly and achieve a muscular body.
Whole Eggs – Protein is one essential nutrient needed to build muscles and the number one source of this nutrient are eggs. And aside from protein, eggs also contain several other important nutrients like Vitamins A, D and E. Because of these nutrients, eggs are considered as one of the best foods to eat when it comes to gaining weight.
Flaxseed – Flaxseed are protein rich foods that contains omega 3 fatty acids as well. This food is also known to be the number one sources of dietary fibers that are essential for the overall health of the digestive system. So if you want to gain weight and build muscles, include this food in your diet.
The foods mentioned are just some of the best weight gaining foods that you must include in your diet in order to gain weight. These foods will not only help to increase body weight and muscle mass, but are also essential to keep you stay healthy and fit. Some other foods are oatmeal, bagels, granola, corn, turkey and chicken, legumes, soy, tofu, potato, avocados, peanut butter, vegetables like, broccoli, peas and berries as well as some other fruits. Furthermore, remember the fact that complementing your daily meals with basic supplements is essential if you want to gain quick progress. Check out four types of supplements that every hard gainer needs at best supplements for building muscle.