Making the decision to have a baby is a serious yet exciting decision that can be littered with issues and roadblocks along the way. Conceiving itself can be a frustrating journey and many people tend to lose faith and get discouraged. Before getting too frustrated with trying to conceive, here are a few tips to get pregnant naturally.
Health and Lifestyle
One of the most important factors to consider is the health of both partners. Each partner should plan on getting a check up with their doctor to check for certain things like hormone imbalances and deficiencies or STD’s that can affect one’s fertility. In addition to these, it is important for each partner to be healthy as a whole and to be aware of any illnesses that could affect their chances of becoming pregnant. It is also a good idea for the woman to become familiar with and understand her ovulation cycle. The best time to conceive is a couple days before ovulation; this gives the sperm a chance to unite with the eggs as they drop.
Lifestyle changes and health go hand in hand with each other. If and individual makes the decision to change his or her lifestyle, it has an immediate impact on their health. In general, both man and woman should stop bad habits such as smoking, drinking, and substance abuse. Products like caffeine, tobacco, and alcohol have been proven to hinder pregnancy. Another lifestyle change that should be considered, especially by the female, is physical condition. Most women that are overweight find that once they drop a few pounds, they are able to conceive much faster. One should make a lifestyle change that includes eating a healthy diet filled with leafy green vegetables (high in folic acid), lean meats, and beans, as well as start an exercise routine.
Another very important thing to keep in mind is to keep a positive attitude and stay relaxed and as stress free as possible. Some people believe that the true secret to conceiving lies within having a positive attitude and psychological preparation. In addition to physical health, mental health is extremely important and it is mandatory to keep in mind that positive, stable thinking lead to a happy and healthy body. Though stressful situations can not always be avoided, it is best to avoid situations that can cause blood pressure and frustration to arise. To make life as enjoyable and relaxing as possible, one can enjoy a relaxing warm bath or indulge in aromatherapy or massage.
Conceiving Later in Life
As a general rule, most women have better luck at conceiving prior to 30. With more and more people waiting until later in their lives to marry or start long term intimate relationships, this rule is slowly dying out. Just because it is easier to conceive at a younger age doesn’t mean it is impossible nor should a couple get discouraged too quickly. It is important to keep in mind that it may take at least 2 years to become pregnant. Many couples find it helpful to have a pre-conception counseling with their doctor to help them determine the best method to naturally conceive. Some things to keep in mind are that more mature females may be more prone to complications and have a higher rate of miscarriage and should consult with their doctor before fully pursuing pregnancy.
Having a baby is an enjoyable, exciting time! Hopefully these tips on getting pregnant naturally will be beneficial and lead to a wonderful fresh start on a new family!
“Trying to Conceive”, www.tryingtoconceive.com
“How to Get Pregnant Fast”, http://www.child-wish.com/