Hypertension is a common disease among many. If it is not treated right, then it can damage other organs and lead to other health problems. To avoid future health problems, you need to lower your high blood pressure. You should see a doctor to see what can be done. He or she may recommend taking medication and changing your life style. You can also reduce your blood pressure with yoga exercises.
Yoga exercises involve the moving and stretching of the body into different positions. During the exercises, the tension and tightness in the body should be consciously relaxed. Yoga will also help to calm the mind as well. When your body and mind are relaxed, this will reduce stress. Reducing stress will help to lower blood pressure. While there are many yoga exercises to try out, there are certain ones that will help with hypertension.
Forward bends are the most effective yoga exercises for lowering blood pressure. They have a pacifying effect on the brain, the blood circulation to the brain, and the nervous system. In addition, the forward bends will help to reduce stress and slow down the pulse rate.
Sitting positions such as the Upavista Konasana will also help to lower your blood pressure. The yoga sitting positions will help to get rid of the tension in the ribs and intercostals muscles. There are many people with high blood pressure who have trouble breathing. But sitting positions in yoga will help you to breathe easily.
You can also try supine poses such as the Supta Baddhakonasana. This will relax the abdominal area and help to calm the nerves. Both of these results will help to lower your blood pressure.
Inversions to try for lowering blood pressure include the Halasana and Setubandha Sarvangasana. Both of these inversions help the nerves to feel refreshed, while quickly reducing the sympathetic tone. Practicing these inversions will also help to regulate the blood pressure. So when your blood pressure is abnormally high, try these yoga inversions to lower it.
Two more positions to consider are the Pranayama and the Svanasana. These position will relax your mind and senses. They will also stabilize and lower your blood pressure.
So if you are looking for another way to stay healthy, then you can try to reduce your blood pressure with yoga exercises and positions. It is important to keep your body and your mind healthy. Yoga will allow you to do both! If you are feeling a little worried about doing yoga exercises to lower your blood pressure, you can always see your doctor before doing so. Once you get the okay, take the time to do the exercises and prevent hypertension from happening!