Natural remedies for constipation are needed more often than people think. It is one of the most common digestive complaints in the United States, with frequency varying from one person to another. There are many possible causes of constipation, and a person experiencing it can have their own unique set of irritable bowel triggers. The good news is that there are natural, practical, and inexpensive ways to cope with the symptoms of constipation which anyone can do. While over-the-counter remedies and prescription drugs have become the norm in addressing an ailing digestive tract, it’s good to first consider some practical ways to combat it.
Keep yourself stress-free. Not surprisingly, stress and constipation are closely related. Ask anyone who’s ever been constipated because they were late for a flight, a meeting, a date, or just about anything important, and they are likely to tell you that their colons felt relatively better after they calmed down. Stressful situations are unavoidable for the most part, but keeping a serene frame of mind when dealing with them can do wonders to you and the state of your digestive tract. It’s one of the most practical and free natural remedies for constipation and other irritable bowel syndromes. Do more relaxation techniques on a daily basis, such as meditation, yoga, or some arts and crafts that can keep your hands busy and mind undisturbed by workaday things.
Eat the right things, the right way. Lack of fiber in your diet is one of the biggest culprits of passing a hard, dry stool. One of the best natural remedies for constipation is to significantly cut back on refined, fatty, and over-processed food, as these are harder to break down and digest. Go for high-fiber, low-fat foodstuff like wheat bread, brown rice, cereals, yogurt, green leafy vegetables, flax seeds, prunes, etc. It is important to chew your food thoroughly, as well. Swallowing big bits of food adds more work to your digestive tract. Constipation is also a result of not drinking adequate amounts of liquids. It cannot be stressed enough that around 8 glasses of clean drinking water is a must for daily consumption. It clears the body of toxins and helps in proper digestion. Avoid caffeinated drinks and too much alcohol as they can dehydrate your system.
Try some home-made natural remedies for constipation. As mentioned, medications for irritable bowel syndromes abound, but they can add up to quite a costly sum in the long run. Consider some natural home remedies to address these first, because they are inexpensive, effective, and safe to use even in conjunction with pharmacy-bought medication. Psyllium seeds are good alleviators of constipation with their natural laxative capability. Simply crush a teaspoon of psyllium seeds and mix with tea, or else buy psyllium seed-based laxatives in any health food or organic stores. They are non-addictive and safe to take even over longer periods, unlike typical laxatives.
Other effective natural remedies for constipation are made from proven herbal formulas designed to easily and quickly eliminate the symptoms without the need to make concoctions in your kitchen. If you prefer to use ingredients in your pantry, try dried grape seeds boiled with some milk (just make sure you aren’t lactose intolerant). For a more thirst-quenching way to address a colon problem, blend some carrot juice with some spinach juice or prune juice, and drink throughout the day. You can also brew your own teas made from ingredients that are considered nature’s laxatives, including buckthorn, rhubarb, and aloe.
Laura Ramirez is a health researcher and award-winning parenting author. Learn more about natural remedies to treat various conditions and diseases without side effects at www.holistic-natural-remedies.com.