People would often relate the word muscles to men. Well, muscles are definitely not for guys only, they are for women too. So if you are one of those girls who are looking to build a bit of muscle in your body, check out these five effective tips to build muscle for women.
Always make sure to work-out regularly every week. Try to workout at a minimum of 3 times per week making sure that you perform more than enough exercises required by your body in order to build muscles. If you are more advanced when it comes to lifting weights and have been doing it for a while, try to add maybe one or two more sessions every week, but if you’re still new, begin by just doing it twice in every week. If you somehow lack the time to visit the gym, look at a couple of exercise suggestions that you can do at home in building muscle without weights.
Try to focus on cardiovascular workouts such as running and biking while trying some muscle building exercises at the same time. But if you cannot handle both extreme exercises at once, try to run in a marathon while still doing weight lifting for about 5 times each week. It is always best to combine both cardiovascular exercises and strength training, but make sure not to push them to the extreme.
In order to build muscle for women, always remember to eat well and always make sure to eat healthy, although you need to choose foods that would cater to the building of your muscles and not to deplete it. If you cut down on calories since you are on a diet, bear in mind that this could actually deplete your muscles and as a result, you will have to work hard again to gain them back. If you are trying to lose weight while building your muscles, make sure to at least keep your protein levels up by eating protein rich foods. Keep in mind: lose weight implies getting rid of excess fat while gaining weight means adding more muscles. Learn more about this at women’s ways to gain weight.
Always take time to calculate your body fats instead of your body weight. If you are on a weight loss program and perform strength training, be sure to always measure body fat instead of your weight. The reason for this is because when you gain some muscles, you also gain some weight although you are losing a lot of calories. Always bear in mind that weight does not always equal to size and what is important is how you look in front of a mirror and not how you weigh.
If you perform both cardio and weight strengthening exercises, your glucose will normally be at a lower level. So if you cannot feed your body with the right amount of protein, your body will destroy your muscles in order to extract some protein for carbohydrates. Although it will always depend on how much you’re exercising, you should still make sure to consume around 2 to 3.5 grams of carbohydrates for every one pound of body weight that you gain each day.
Bear in mind that your muscles will build on its own as its way of responding to the exercises that you perform each day. Therefore, if you make it a point to train harder, you will surely gain enough muscles and strength and lose a good amount of weight at the same time. So follow these five tips to build muscle for women now and you’ll soon be on your way to bulking up those muscles.