Detox dieting has been one of the many quickly growing pop culture weight loss solutions in the last decade. In America today, people are unfortunately consistently being told they need to be thinner, look prettier, gain more muscle and so on and so forth. There are a hundred and one different types of detox diets, but the main picture is that you are consuming very few necessary nutrients your body needs. While some detox diets are all about drinking certain things for three days and not eating solid food, other detox diets focus primarily on only eating natural foods.
With the trend of detox dieting becoming a more world-known trend, there are many different detox diets that have become well known as a hoax. However, there are some original detox diets that promote eating healthy. The point is with detox dieting, you will lose weight. However it is a proven theory that those who go on detox dieting and lose weight, gain the same amount of weight back and sometimes more once they start eating regularly again. Detox dieting can benefit someone who has a short time to lose less than ten pounds for something particular, but don’t expect the weight to stay off. Some detox diets available on the market are very short of starving yourself, while others focus more on detoxing your body of certain unnatural nutrients for a week.
There are often side effects of detox dieting in addition to weight loss. Headaches are often incredibly common in the beginning few days of engaging in a detox diet. This is often because of caffeine withdrawals. Those who intake a large amount of energy drinks, teas, soda or coffee will definitely feel the effects when they take the caffeine out of their normal routine. In order to avoid headaches when starting a detox diet, it is best to limit caffeine consumption or wean yourself off of caffeine the week prior to participating in a detox diet. Other side effects of the most common detox diets include fatigue, diarrhea, constipation, electrolyte loss (meaning you won’t have any energy) and dehydration.
There are some benefits to detox dieting. Because you are no longer putting waste into your body (although you are more than likely depriving your body of much more than waste), you might see that you have healthier, glowing skin. For the best results with detox dieting, there is a natural way to cleanse your body of unhealthy toxins. Although you will still gain a little amount of weight back when returning to a normal diet, there will not be as much weight gain as if you were to gain it all back from simply starving yourself for a few days. If you’re looking for a healthy detox diet, focus more on diets that are detoxing you from unnatural nutrients such as gluten. Focusing on only eating natural foods for a week is a much healthier and effective way to participate in a detox diet.