Colons and cancer are two unpleasant subjects that are rarely discussed in polite company. However, everyone has a colon and it is subject to developing cancer, regardless if we like talking about the subjects or not. A little discussion and discovery of ways to prevent colon cancer just might save your life.
Cut Colon Cancer Risk With Vitamin D
A recent study has discovered that people who have the most vitamin D circulating in their blood stream have the lowest risk of developing colon cancer. The connection has yet to be determined, but if a little vitamin D can slash cancer risk, why not ensure you are getting an adequate amount daily? Aim for 1,000 IU of vitamin D daily.
Sunflower Seeds Heal Damaged Intestinal Cells
Intestinal cells become damaged for several reasons, and those damaged cells are more likely to develop into cancer than healthy, strong intestinal cells. Sunflower seeds are rich in magnesium, a mineral which heals damaged intestinal cells. Eating an ounce or two of sunflowers seeds each day (or taking a 400mg magnesium supplement daily) will heal damaged intestinal cells and help prevent colon cancer.
Add Black Raspberries To Daily Diet
Black raspberries are rich in antioxidants which help prevent free radicals from damaging colon cells. Adding one cup of black raspberries to the daily diet can help prevent colon cancer will count as 1-2 servings of fresh fruit for the day.
Cook With Curry
Curry will spice up recipes and kill colon cancer cells. The substance that gives curry it’s orange color, curcumin, also kills cancer cells in the colon. Just 1/8 of a teaspoon of turmeric daily will help prevent colon cancer.
Chicken Reduces Colon Polyps
Eating chicken at least four times per week can slash colon cancer risk almost in half, according to a recent study. The theory is the more chicken you eat, the less processed meats you’ll eat. Processed meats, like bologna and other sandwich meats, are heavy in nitrates, and consuming nitrates increase the risk of colon cancer.
The Number One Way To Prevent Colon Cancer Is
Enjoy a colonoscopy. Getting tested to find and remove colon polyps before they can become cancerous is the number one way to prevent colon cancer. If you are over the age of 50, have inflammatory bowel disease or a family history of colon cancer, talk with your doctor about scheduling a colonoscopy, it can reduce your risk of colon by as much as 100%.