Cereal Has Nutritious Value

Cereals come in all size boxes and the varieties today are endless. A terrific morning meal for children that is quick and easy to prepare. Some are healthier than others so parents need to choose what is best over their child’s pleas.


A family favorite for years! These little oat shaped circles were introduced to our children when their first tooth appeared. This wholesome grain product helps lower cholesterol, is a great breakfast or snack anytime of the day. They are low in fat, contain 14 vitamins and minerals, and provide a good source of calcium, fiber and iron. Plus, they are also known to help reduce the risk of heart disease.

Rice Krispies

A fun cereal, that provides music when they are eaten. Everyone loves that snap, crackle and pop sound when the milk is added to the bowl. These crispy little rice puffs are packed with vitamins such as: vitamin C, vitamin A, vitamin E, vitamin B6, B1, B2 and B12 as well as vitamin D. And as an added bonus there are so many treats that can be made with your children by using rice krispies cereal.

Mini Wheats

These cute little bite size bits fit right into your mouth. The eight layers of whole grains brings goodness to the table, a terrific taste, lots of fiber that helps keep all who enjoy this cereal more focused throughout the day. Besides being a great source of fiber, iron and whole grains this cereal has many vitamins and minerals to get you through the day such as vitamins B1, B2, B6, B12, riboflavin, folic acid and zinc.


Did you know that Chex cereals are gluten free? They are and taste great. Rice and corn are the two most popular flavor choices and are packed with wholesome goodness from these grains. Here is a cereal that helps keep you healthy with all its vitamins, minerals, fiber, and plant nutrients from the whole grains and provides ample antioxidants.

Raisin Bran

Crunchy and delicious delicate bran flakes provide the needed fiber and bran to get you through the day. The choice, plump and sweet raisins packs in a natural sweetness while giving you a fruit serving in every bowl. Along with the whole wheat grains and raisins you will also be fortified with vitamins B1, B6 and B12. Along with those; vitamin D, folic acid and zinc oxide are also valuable nutrients to keep you healthy.

Start your day off right with a bowl of cereal. The next best choice to a home cooked meal when nutrition and a jump start to your day will keep you motivated, focused and above all ‘” not hungry!

All these wonderful and nutritious cereal are available in Winona at the SuperValu supermarket. Watch the sales fliers for sales and don’t forget to bring along those coupons that you spent time clipping for that added savings.