Triphala is an Indian herb that has a variety of uses. Mainly, the gastrointestinal benefits of this Ayurvedic remedy. Sometimes the benefits of this holistic staple herb do not outweight the risks. Be sure to consult your physician prior to using this remedy, especially on a regular basis.
Literally, the name of this herb translates into the two words, three fruits. This is because this plant consists of the three fruits: Harada, Amla, and Bihara. Amla is a sour tasting fruit that contains 20 times the amount of vitamin C than citrus fruits such as oranges. This is why this triad of fruits is used as a food supplement. Triphala, however has numerous other benefits besides its high vitamin content.
This Indians “super herb” is primarily used for its bowel regulating and cleansing properties. The fruit Harada is what regulates your digestive system due to its laxative-like effects. This assists the body in ridding toxins from your liver and improving digestion. Triphala also has circulatory system benefits. Your circulation has the potential to improve when taking this herbal remedy, Additionally, triphala is known to lower blood pressure. According to Organic India, triphala is a blood cleanser, too.
The fruit Harada is an antispasmodic which means that it suppresses muscle spasms. The combination of the three fruits additionally is known to lower cholesterol, assist the body in recovering from stress and act as an anti-inflammatory especially for the stomach. Its anti-inflammatory properties are a result of the quercetin and vitamin C that is within this fruit mixture.
Triphala is a relatively safe herb. Not many side effects are known to be caused by this antioxidant. Although at high levels it is known to cause diarrhea and diarrhea-related dehydration. Pregnant women should not take this herb. It is known to cause miscarriages due to the fact that it causes muscle contractions, more specifically uterine contractions. The “down flowing” energy of the plant is another reason it is said to cause miscarriages. Triphala is also known to cause the baby to become more active. A rise in fetal heart rate can occur when taking triphala. If you are trying to get pregnant, triphala is not recommended. Breastfeeding while taking triphala should be avoided. The properties of triphala are known to pass through breast milk. This can ultimately have a laxative effect on the baby.
Though this herb is an effective remedy for bowel irregularities, it should be used with caution. This is especially true with pregnant and nursing women. Before using triphala it is best to consult your physician. Be sure to mention any medications or other herbs that you are taking to avoid any kind of adverse reaction.