Aromatherapy for Stress Relief

Aromatherapy enables people to use herbs, spices and essential oils for stress relief. Aromatherapy can help to relax muscles, release tension, elevate mood and de-stress. The pleasant aromatherapy scents also have a beneficial effect on the psyche, improving the mood. Familiar fragrances that people like are known to be attitude boosters. Scents like apple pie or cookies baking and Christmas trees enhance people’s moods.

You can get aromatherapy stress relief gift sets in stores to try different aromas. You may have ingredients in your kitchen you can try for stress relief like vanilla, lemons, spices, herbs and herb teas. Chamomile tea is a good herbal tea for stress relief. Essential oils are very concentrated, you only use a few drops of essential oil in aromatherapy. If the oil is going to be put on the skin you should dilute it with another oil first.

Aromatherapy scents may come from herbs, spices, flowers or essential oils. Lavender, chamomile, rosemary, lemon, sandalwood and geranium are good for relaxation and stress relief. People can use aromatherapy for stress reduction through inhalation or application. A relaxing herbal tea can also be an aromatherapy experience. Drops of essential oil can be added to a perfume, cream, lotion, soap or shampoo for easy aromatherapy.

When using aromatherapy for stress relief it is helpful to use the oils in combination with another form of stress relief. A typical aromatherapy stress relief session could involve an aromatherapy massage. You could also apply an aromatherapy stress blend to your pillow. Add a few drops of essential oil to a lotion and massage it into your pulse points for stress relief. Massaging your hands, wrists and forehead would help you relax with acupressure. Relax in a recliner with an aromatherapy diffuser. Try deep breathing while relaxing in a chair with your aromatherapy scents. You can also combine aromatherapy oils with a refreshing beauty facial. Add a few drops of stress relief oils to some mashed fruit and tofu. Apply the facial and relax for fifteen minutes with a de-stressing beauty treatment.

Scents in essential oils are relaxing and helpful in stress management. Aromatherapy scents also have healing and detoxifying benefits. Aromatherapy is a natural form of stress relief without side effects. There is not much expense either. The essential oils can be added to personal care products. Scents in essential oils also help people to be more alert and aware. So an aromatherapy fragrance in your car may be beneficial.