A lot of men are dying to get bigger biceps. But the thing is, no matter what they do, their bicep size just remains the same. Let us check out some of the dilemma that men are often faced with when it comes on how to get biceps.
Being more focused with your appearance ONLY during training
When you’re training in the gym by lifting weights and working out harder, you’ll soon notice that your muscles are getting bigger although your weights are not increasing. And this perception is somewhat deceiving making you think that you are already achieving your goal of building big biceps. But bear in mind that when you are actually done with your training, your biceps will go back to normal, making you realize that there is really no growth at all.
Forget to focus on increasing your overall strength when doing bicep training
The most common mistake that men often do when it comes to building biceps is that they are not able to focus on the strength of their arms. And instead of focusing more on the chest, back and the shoulders, they tend to put more emphasis on the rows, pull-ups and chin-ups instead.This should not be the case, because this will not make your biceps be in proportion to each other. Check out more about training on way to gain muscle.
More is not always better when doing biceps training
Oftentimes, when people are faced with questions like, “how to get biceps fast,” they would always say that doing more training is the way to go. But when it comes to doing biceps training, less is actually better, more especially if your someone who does not have a “muscle friendly” genes. Make it your goal to just outdo your previous workout training, and as soon as you have gained some extra pounds, it’s best that you proceed with the next exercise.
Not having enough tension on the bicep muscles
Bear in mind that your biceps actually have a very strong response to constant tension so you should not give them a chance to breathe when doing workout training. Try to keep it constantly moving without making a pause in between training. Your goal is to keep the oxygen into the muscle so to create a spike with your anabolic hormones and to cause some muscle growth.
Doing the same kind of bicep training exercises
A lot of body builders would swear on barbell curls and dumbbell curls, as two of the simplest exercises in building biceps. There is really nothing wrong with doing just these simple exercises, for as long as you are really getting stronger from week to week. Because if you feel that there are no improvements at all, it’s time that you look for other option to perform your bicep training exercise.
If you are really keen on building your bicep muscles, then try to avoid all the mistakes mentioned above in order to see any progress the soonest possible time.Because even if you have trained so hard and even if you perform your training a lot of times, you still cannot expect your goals to be accomplished if you are faced with these dilemmas. And next time asks you about how to get biceps fast, tell him/her that the best way is to simply avoid the things that would cause some hindrance to attaining your goal of building muscles. See the next section of your arm you should build next at build arm muscle.