The New Abs Diet Cookbook by David Zinczenko and Jeff Csatari will provide you hundreds of delicious meal recipes that automatically rid you of your belly fat. This recipe book delivers more than 200 healthy breakfasts, lunches, dinners, snacks, and desserts. Each recipe incorporates one of the Abs Diet Power 12 Foods such almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. This makes losing weight and eating healthier easy and delicious. Special features include speedy meals and a beginners guide to food-prep basics. This cookbook is the perfect weight loss guide for anyone who loves to eat and hates to diet.
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups written by Brett Stewart provides a 7-week program that will increase your strength, muscle tone, and overall fitness. Soon you will be able to do fifty consecutive pull-ups. This book offers day-by-day plans that have been field-testes. It has something for everyone-from beginnings starting a new workout regimen to athletes who are looking to expand their strength training options, you will find exactly what you need in this book. Packed with clear charts and photos, this book is the ultimate guide to strength building exercises.
The New Abs Diet for Women by David Zinczenko provides a six-week plan to flatten your stomach and keep you lean for life. This book includes exercises and nutrition plans that help you achieve an even faster weight loss. This new edition is filled with more useful tips, body sculpting exercises, and delicious new recipes using the Ab Power Foods which are scientifically proven to burn fat, build muscle, and fight heart disease. Bonus workouts that target the legs and butt incorporate yoga and Pilates to burn off pregnancy weight.
7 Weeks to 100 Push-Ups by Steve Speirs will help you strengthen and sculpt your arms, abs, chest, back, and glutes as you train to do 100 consecutive push-ups. This book will help you massively increase your strength. You will also be able to transform your fitness, look great, and feel even better as you sculpt every muscle down from your neck to your calves. Offering several custom-designed, day-by-day plans, and this book has something for beginners who are just embarking on a new workout regimen, to athletes looking to enhance their strengthening program.
The New Rules of Lifting for Abs by Lou Schuler and Alwyn Cosgrove provides a myth-busting fitness plan for men and women who want a strong core and a pain-free back. In just three hours a week, you can achieve stellar abs. This book offers a unique program based on the latest breakthroughs in exercise science. The authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Readers get three months of intense workouts and combine fat-busting conditioning work with intense strength training which can easily be expanded into a yearlong program .