As a middle-aged man, have you ever stood in front of the mirror and asked yourself why you do not feel as good as you did when you were younger? You do not have the energy that you had before and you wonder what has happened to your health and there is an answer to this question and also a few tips to help you rebuild your health.
Many doctors have noticed a big difference in middle-aged men who have consumed lots of fresh fruits and vegetables plus good oils then those who did not. There are many men who suffer from eating depleted foods and this leads to nutritional deficiencies which in turn leads to health problems.
Unless a man is suffering from colon problems, you should increase your daily consumption of fresh fruits and vegetables as they contain the necessary vitamins and minerals that your body needs to function properly.
Eating vegetables such as cauliflower, broccoli and broccoli sprouts are not only good for you, but they also help to lower the risk of developing Prostrate cancer in men.
You should make sure to eat plenty of raw foods daily. By cooking food , many essential enzymes are lost that you body needs to function properly. When eating cooked meals, it is a good idea to find a good quality digestive enzyme to take with your meal as most people need them. Our bodies are limited when it comes to supplying enzymes and the problem is that many times it cannot break down all of the foods that we consume and this can lead to toxicity and health problems.
Try to purchase organic produce when you can as they usually contain more vitamins and minerals that our bodies require in our diets then those that you usually buy at your regular grocery store. This produce is also safer to eat as organic growers are careful about putting harmful herbicides and pesticides on their products and in their fields. The downside is that organic products are much more expensive to purchase.
A whole food nutritional supplement is also a good choice to help rebuild better health as it comes in a powdered form that contains easily digested sources of foods. This is good for your body and it will lead to better health.
Make sure to incorporate healthy oils in your diet such as olive oil, almond oil, fish oils to name a few and you can also find others at your Health food store . Make sure to avoid Canola Oil as it has been found to cause health problems. It is also known as Rapeseed and even though you can find it in some Health Stores, stay away from it.
There are also foods that you can eat to promote good Prostrate health such as ground flax seed oil and pumpkin seeds. Try to have several servings of these during the week.
If you are a junk food junkie, cut back from a daily thing and make it a treat or reward instead. By doing this and removing all the chemicals, dyes, fats and sugars from your daily diet, you will be on your way to building a healthier body.
If you apply these health tips, you should experience much better health with less illness and you should have more energy to do the things that you enjoy and hopefully it will add years to your life.
I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my eating healthy web site where you will find great information to help you live a long and healthy life.