6 High Protein Foods for Muscle Building

If you want to increase your muscle mass, bear in mind that choosing the right high protein foods for building muscle is very important to your diet. High protein foods definitely helps a lot in increasing your muscle mass, so be sure that you are aware if the food you eat contains protein or not. The following are some examples of the foods that will not only help to build your muscle, but will also improve your overall health as well.


Eggs are considered as the best high protein foods that Mother Nature gave us. This is because egg has high biological value, and is also important for body builders since these foods are easily utilized by the body in order to produce more protein. The best thing about eggs is the fact that it is so easy to prepare and it tastes so delicious as well.


Fish is also an excellent source of protein and this food should be a regular part of your diet if you want to build muscles fast. Fish has very high amounts of protein and contains only a few carbohydrates and saturated fat. Not only that, fish also contains omega 3 fatty acids which are essential to your health, most especially if you are in the process of gaining muscles. If you’re a vegetarian, have a look at advices for vegetarian bodybuilder for some great advices.

Chicken and Turkey

Chicken and turkey are also protein enriched foods for building muscle, for it contains a good amount of protein and only has few amounts of fat. The white meat of both chicken and turkey are the healthiest part, but if you would like to try other alternative, then have a taste of ostrich. However, ostrich are more expensive than chicken and turkey and are not easy to find in the market or at a grocery store.


Beans are the best types of foods as a source of protein for its highly nutritious and tastes good. Beans are also an excellent source of protein, but unlike other foods, beans contains high amounts of fibre. Kidney beans are the most popular and the most nutritious of all, and they contain 14 grams of protein as well as 11 grams of fibre in every cup.

Lean Red Meat

Lean red meats are also a good source of protein. But lean red meats are not only about beef, you may also try some other meats like buffalo and venison. Bear in mind that lean beef contains some saturated fats and therefore, consumption of this food should be limited to once a week only.

Low-fat Dairy Products

Low fat foods like cottage, cheese, yoghurt and milk are also great sources of protein. The foods contain a good amount of protein and they are so easy to prepare and can be easily bough at any grocery stores near you.It is highly recommended that you consume yoghurt everyday because of the vast benefits that you can get out of it, such as the live bacterial cultures, which is very helpful in your digestive system.

Although protein powder is extremely beneficial to your muscle building program, it is not advisable that you use it as a replacement to these high protein foods for building muscle. Remember that there are so many nutrients that you can get from these foods, which you cannot get from taking supplements alone. The most important thing to remember is that eating these protein enriched foods should be moderate only because too much consumption can be bad for your health. Furthermore, keep in mind that selecting the right foods is only a part of building muscle, look into other things you must know too on build lean muscle.