Pitchers are always looking to increase their pitching velocity. There are plenty of methods being used to accomplish increased velocity, but many of them do a lot more harm than good. In reality, there are a few basic ways to increase pitch velocity. It doesn’t happen overnight though because pitchers really have to work on their stuff to see improvements. Here are some proven tips for increasing your pitching velocity at just about any level of play.
Throw at 100% at all times; don’t baby your throwing arm.
For some reason, many high school and college coaches tell their pitchers to only throw at 70% to 80% of their ability during bullpen sessions. That’s a huge mistake because you can’t throw faster during games if you are throwing lightly during practice. You need to give pitching 100% on the mound, in bullpen sessions, and simply when throwing for fun. Obviously, you shouldn’t tear up the muscles in your arm, but you should give it your all when you are pitching under any circumstances. That will lead to increased velocity over time.
Work on releasing the ball at the right moment.
The point at which you release your pitches can influence the speed greatly. Of course, releasing the ball too early or too late will result in decreased pitch speed. Also, a late release can overextend your arm and lead to various injuries. Figuring out the perfect release point will result in constant and increased velocity on your pitches. Unfortunately, finding that perfect release point can take quite some time to figure out. You will notice velocity improvements the moment you master your release times though.
Throw off the mound on a regular basis.
You shouldn’t always be pitching on the mound in between games. In fact, you should regularly bring yourself off the mound and throw pitches. Standing on the mound gives you a slight bump in velocity because you are up higher than normal, but you still need to get off the mound to work on your pitching. With a little bit of work, you can pitch off the mound as strong as you do on the mound, which will inevitably lead to increased pitch speed when you take the hill during a game.
Consider changing up your delivery.
Certain delivery styles are great for velocity while others can actually hinder it a little. Therefore, you should consider changing your delivery if you feel that your velocity has maxed out. You may end up sporting a completely different delivery after a few months of trying to improve pitch speed. As previously noted, certain deliveries are better suited for velocity, others with breaking pitches, and others with deception. Delivery can make a difference.
In the end, it’s all about perfecting your mechanics.
Mechanics are the most important thing when it comes to just about anything for baseball pitchers. So then, you will need to perfect your mechanics – an endeavor that can take months or even years to do. Perfect mechanics can easily add a few miles per hour onto your fastballs and other pitches. Poor or degrading mechanics will quickly lead to losses in performance, so you should regularly work on improving everything about the way you pitch from delivery to pitch grip to release and more.
Increased velocity is always beneficial!
For fastballs and some breaking pitches, increased velocity means that hitters have less time to react to a faster ball. That’s always a benefit to pitching with blistering speeds. You can’t always rely on velocity to get you through a game, but you can rely on it to help you mow down batters. Sure, it doesn’t take 100-mph fastballs to be a great pitcher. Some pitchers have successful careers without ever topping 90-mph on their pitches. Still, increased velocity does help!
For more information, visit Why can’t anyone throw a baseball faster than 100 mph?.