Vitamins are needed for the body to function properly when you are vitamin deficient your body loses it ability to perform as efficient as it could. Over a period of time if the deficiency is allowed to continue other problems can develop. Therefore knowing the key signs of vitamin deficiency can help you to avoid some health complications in the future.
#1 Hair, Skin and Nails
Some tale-tale signs of vitamin deficiency is in the areas of your hair, skin and nails. If you have went from strong, hard nails to nails that are splitting and cracking that could be a sign of a lack of needed vitamins. Other signs to consider are hair falling out, or changes in texture to weak and brittle, or your skin becomes dry and irritated it is a sign of possible vitamin deficiency. Some common nutrients that may be lacking in these areas are likely B vitamins such as biotin and B12 along with omega-fatty acids.
#2 Neurological Symptoms
Research is beginning to connect the signs between some neurological symptoms and vitamin deficiency. Some patients with Parkinson’s, restless legs syndrome and schizophrenia have been identified as suffering from vitamin deficiencies. Vitamins that may be lacking in these instances are complex B vitamins, Vitamin E and omega fatty acids.
# 3 Anemia
Anemia is a body that is deficient in iron. Many people aren’t aware that vitamin B12 and folic acid deficiency can cause anemia. If you are feeling tired for no reason or experiencing pallor or spooning of the nails ( they take on a concave appearance) you may be experiencing anemia.
#4 Leg Cramps
If you are experiencing leg cramps on a regular basis, that is often a sign of vitamin deficiency. The vitamins you are likely lacking are vitamin D and vitamin B12.
#5 Frequent Minor Illnesses
It is easy to ignore frequent colds, flu, or general aches and pains but it may be a sign of something more serious. When you are deficient in vitamins your body needs you immune system is compromised and therefore cannot protect your body from invaders as needed. If it takes longer than normal to shake off a cold or you go from one thing to the next, that is a red flag.
Only test from your doctor can actually determine if you are deficient in an area. You should not start taking any supplements without the advisement of your physician. One should take time to evaluate there diet to determine if they are knowingly lacking in some areas. Signs of vitamin deficiency are red flags that may be pointing to more serious issues. For instance celiac disease or inflammatory bowel disease can prevent normal vitamin absorption, and cannot be treated with vitamin supplements alone. Diabetes and thyroid disease can cause similar problems also and require immediate attention of a qualified physician. If any of these warning signs are present contact your physician for a complete check up and evaluation.